Amla, also termed as Indian gooseberry is a potent fruit which has ample health benefits. Apart from the other benefits, Amla is considered very helpful for maintaining proper health of Hair. These days many people suffer from hair issues due to stress, climatic conditions, and heat along with dust. Chemical laden items such as shampoos and hair styling products also affect the hair adversely. To overcome all these issues and get stronger and shinier hair one can switch to the use of Amla. There are various options as per which the Amla can be consumed. One can eat them raw or also consume it in the form of juice or even pickle. In any form, this fruit does not lose his value and health benefits.
Amla can have miraculous effects in restoring the health of hair. Amla can be used in many ways on hair. One of the most common ways of applying Amla on hair is by way of Amla oil. Amla oil not only makes hair strong but also offers smoothness to them. Another way of applying Amla is washing hair with Amla powder. It works as a mild shampoo and cleanses the scalp making them free from infections. Hence the hair can be strengthened from the root that can last long. The best part is there are no side effects of this option also.
Apart from an external application, Amla is also consumed for gaining effects internally. It has been said that what you eat reflects on your overall appearance. Amla juice helps in maintain healthy and strong hair. One should consume Amla juice early morning on an empty stomach for maximum benefits.
Benefits of Amla juice for hair:
- Amla strengthens the hair from the root, thereby preventing hair loss.
- It helps in preventing the premature graying of hair.
- Amla also helps in improving the health of the scalp.
- It acts as a natural conditioner and offers luster to hair.
- It works as a natural remedy for dandruff.
- Amla promotes the growth of hair making them dense and thick.
- Amla nourishes the hair and repairs the damaged hair.
About Triphala and its benefits
Triphala is a natural formulation which has been used since ages for various treatments. Triphala is revered a lot in Ayurveda and is considered as the best remedy for treating the doshas. Ayurveda believes that each ailment can be cured by balancing of the doshas of the body namely Kapha, Pitta and Vata.
Triphala, as the name suggests, is composed of three phalas. It is formulated by mixing 3 elements namely Bibhitaki, Haritaki, and Amalika. Triphala is consumed in many ways, tablet, liquid and powdered form. However, it is most commonly consumed in powdered form mixing with water. It is best to be consumed either late at night or early in the morning. Triphala Juice cleanses the body along with helping in constipation. It rejuvenates and nourishes the body along with working as natural anti-oxidant. Those who suffer from heartburn, acidity, and gastric troubles can also consume the same and see the difference.